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  • Dee Why - Northern Beaches - NSW
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WizeMind | Clinical Hypnotherapy Services

WizeMind

Clinical Hypnotherapy

WizeMind | Clinical Hypnotherapy Services

WizeMind

Clinical Hypnotherapy

Hypnotherapy | Psychotherapy | Counselling | Coaching

Stress and Anxiety Relief

with Hypnotherapy

Reclaim your life

BOOK YOUR FREE DISCOVERY CALL

or call today on +61 452 261 508

  • Free 20 Minute Call
  • Clinical Hypnotherapy & Strategic Psychotherapy
  • Understanding Listener

Copping a hard time?
Feeling Stressed Out and Anxious?
You're not alone.

You know life can be full on and hectic, and it’s not uncommon to feel stressed or anxious now and then, especially in these times. While a bit of stress can be motivating, and brief periods of anxiety may be of little concern, ongoing excessive stress and anxiety can take a toll on your mental and physical health.

If you’re feeling like it’s all too much, it’s vital you know that you’re not alone. We’re here to offer help and support as you navigate the difficulties that life brings.

Hypnotherapy is a safe, natural and effective treatment that can yield outstanding results more quickly than many other therapies.

A strategic personal approach helps you build the skills and resources you need to help move you swiftly towards reclaiming your life.

LEARN MORE

Hi, I'm Leonie and I've helped heaps of people just like you get relief from stress and anxiety.

As an experienced healthcare professional, I’ve supported many women through all sorts of issues, from birth all the way to end of life care – you name it I get it. Tell me what’s burdening you and we’ll walk through it to overcome the damaging thoughts and unhelpful patterns that have you stuck in the same harmful loops.

Leveraging my combined medical background as a Registered Nurse and Midwife, and mental health background as a Counsellor and Psychotherapist, I bring an experienced, caring, calm and grounded approach to your journey.

WORK WITH ME

Many Success Stories

Stress and Anxiety explained

  • Stress and anxiety are two different things, but they often go hand in hand. Stress is the body's response to a threat or a challenge, and it can be triggered by anything from a hefty workload to a relationship problem or things just not working out the way you anticipated. Anxiety, on the other hand, is a feeling of worry and unease, often about an uncertain outcome.

    When stress is ongoing or excessive, it can lead to anxiety, and when anxiety becomes chronic, it can lead to feelings of helplessness and hopelessness. This is why it's essential to take steps to manage stress and anxiety before they become overwhelming.
START YOUR JOURNEY HERE

It's common for people to manage stress with unhealthy behaviours like:

  • Drinking alcohol – too much or too often
  • Gambling
  • Overeating or developing an eating disorder
  • Compulsive sex, shopping, or internet browsing
  • Smoking or using drugs

The bad news is that you can’t always control the demands placed on you

The good news is that hypnotherapy, psychotherapy, and counselling combined in a personalised way can boost your resources enormously. Your stress threshold can rise and your coping mechanisms improve.

BOOK NOW

Your Health Matters

At WizeMind we offer resources and support tailored specifically for women dealing with stress and anxiety. Leonie understands the unique challenges that women face and can provide you with the tools and support needed to manage stress and anxiety effectively bringing relief.

Managing stress and anxiety is crucial for your mental and physical health, and it’s never too late to start. 

If you’re feeling challenged taking action now can help you feel better and do better sooner, greatly improving your life.

Don’t wait until it’s too late. 

Reach out to WizeMind today and let’s work together so you can get back on track.

Hypnotherapy | Psychotherapy | Counselling | Coaching

You’re unique, your therapy needs to be as well!

Speak with an experienced healthcare professional with a background in counselling & psychotherapy.

BOOK YOUR FREE DISCOVERY CALL NOW